THERAPEUTIC HEALING MODALITIES IN
COMPLIMENTARY MEDICINE

By Constance Clancy, Ed. D.

For the last decade, we have seen a new knowledge emerging in the investigation of healing approaches through Complimentary/Integrative medicine.

The primary goal of Integrative Medicine is to maximize each individual's ability to experience optimal vitality and wellness, whatever their current state of health.

There is more evidenced-based research and a powerful interrelationship between the mind, body, and spirit including community in the interplay of both health and disease, and that a dynamic, constantly shifting balance exists as each of us moves through the daily stressors of our lives. Over 200 research studies in the past 30 years have explored the role of mind-body techniques in helping people prepare for surgical and medical procedures and helping them recover more rapidly. For example, research studies at University of Massachusetts General and the Cleveland Clinic have shown with the use of guided imagery, a form a focused relaxation, that patients had less blood loss during surgery and length of hospital stays were one day shorter. Guided imagery can dramatically counteract a loss of control, fear, panic, anxiety, helplessness and uncertainty. It can help people overcome stress, anger, pain, depression, insomnia, and other problems often associated with illnesses and medical/surgical procedures. It is also known to strengthen the immune system, and enhance the ability to heal.

Complimentary medicine, also known as alternative and integrative medicine, has become increasingly used by health professionals. More than 70% of the public having integrated it into their health care.

Complimentary medicine covers a broad range of healing philosophies, approaches and therapies. Examples include acupuncture, biofeedback, massage, nutritional counseling, exercise, mindfulness meditation, Tai Chi, qi gong, yoga, guided imagery, hypnosis, support groups, music and art therapy, herbal medicine and Reiki.

A large part of complimentary medicine is the recognition that emotional well-being benefits physical health and recovery. Many complimentary therapies are termed "holistic," which means that the health care practitioner considers the whole person, including physical, mental, emotional and spiritual aspects. Many therapies are also known as "Preventive," which means that the practitioner educates and treats the person to prevent health problems from arising, rather than treating symptoms after problems have occurred.

Before selecting a complimentary therapy or holistic practice, a consultation with a physician is recommended to consider the effectiveness, the expertise and qualifications of the health care practitioner, and the quality of service delivery.

In general, holistic practices designed to enhance emotional and spiritual vitality can be very beneficial, however, some therapies, particularly herbal supplements, may be harmful if mixed with certain medications. While many herbal supplements are of benefit, once again, always check with your primary care physician before taking any if you are on prescription medication.